Folded Snack Wrap Omelette

Name: Folded Snack Wrap Omelette
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: American
Ingredients: 1 BFree Foods Sweet Potato Wrap; 1/2 c liquid egg whites; Elote seasoning; Everything but the Bagel seasoning; Sliced tomatoes, sliced bell peppers, chopped spinach & low fat shredded cheese of choice

1 step

Prep:5minCook:8min

FOLDED SNACK WRAP OMELETTE 😋 Quick high protein snack wrap. Add your fave veggies & low fat cheese. The possibilities are endless!

Updated at: Thu, 17 Aug 2023 01:07:51 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories323.7 kcal (16%)

Total Fat7.9 g (11%)

Carbs32.4 g (12%)

Sugars11.5 g (13%)

Protein27.6 g (55%)

Sodium945.8 mg (47%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1Sweet Potato Wrap

½ cliquid egg whites

Elote seasoning

everything but the bagel seasoning

low fat shredded cheese

Instructions

Step 1

Pour egg into pan with seasoning & cook. Lay tortilla wrap in pan on top of eggs. Using a plate flip over wrap and add back to pan. Using kitchen scissors or a knife carefully cut the egg wrap to the center. Add veggies & cheese of choice & fold accordingly to video. Continue cooking on low heat until both sides are a bit crisp & done to your liking.

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