By Tara Adams
Ultimate Tofu Scramble Sumpreme
8 steps
Prep:10minCook:25min
Easy and delicious tofu scramble recipe with sweet peppers and mushrooms & Onions. A hearty protein packed vegan breakfast!
Updated at: Thu, 17 Aug 2023 08:04:40 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories151.3 kcal (8%)
Total Fat6.6 g (9%)
Carbs10.5 g (4%)
Sugars3.6 g (4%)
Protein13 g (26%)
Sodium784.3 mg (39%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add garlic, onion, peppers and butter or olive oil to a large skillet
Step 2
Saute over medium high heat for 5 - 8 minutes, until onion and peppers starts to soften
Step 3
Drain tofu and pat dry with a dish towel
Step 4
Add tofu to skillet and use a potato masher to break it up into egg like texture
Step 5
Sprinkle on turmeric, paprika, and nutritional yeast
Step 6
Cook around 5 minutes, until tofu starts to cook off some of its moisture
Step 7
Add mushrooms and continue to cook an additional 10 - 15 minutes, or until liquid has evaporated and mushrooms cook down
Step 8
Salt and pepper to taste (I used 1 teaspoon of salt and 1 teaspoon of pepper)
Notes
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