By Agvira Rahma
Easy Japanese Spinach Salad (Goma Ae)
8 steps
Prep:5minCook:5min
Goma ae (sesame spinach salad) is a classic Japanese side dish made with blanched spinach tossed in a nutty roasted sesame dressing. It’s delicious, healthy and surprisingly easy to make!
Updated at: Thu, 17 Aug 2023 11:35:56 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories146.4 kcal (7%)
Total Fat7.2 g (10%)
Carbs17.4 g (7%)
Sugars9.7 g (11%)
Protein6.8 g (14%)
Sodium554.6 mg (28%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toast sesame seeds in a nonstick skillet over medium-low heat until fragrant and lightly golden brown. Stir frequently to avoid burning.
Step 2
Let toasted sesame seeds cool down slightly, then grind them up with a mortar and pestle.
Step 3
Transfer ground sesame seeds to a small mixing bowl. Whisk in soy sauce, monk fruit erythritol sweetener, mirin and sake until combined. Set aside.
Step 4
Prepare an ice bath, and bring a large pot of water to a boil.
Step 5
Add spinach to boiling water and cook for 30 seconds. Drain and dunk in ice bath immediately to stop the cooking.
Step 6
Drain spinach and squeeze out as much excess liquid as you can with your hands.
Step 7
Roughly chop spinach into smaller pieces.
Step 8
Mix spinach with sesame sauce until combined. Serve warm or cold. Enjoy!
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