BACON & EGG SCRAMBLE

Name: BACON & EGG SCRAMBLE
Cuisine: American
Ingredients: 2 egg whites (¼ cup liquid egg whites); 1 slice nitrate-free turkey bacon; 1 cup veggies of choice; 3 oz. roasted red potatoes; 1 Tbs. low-fat, shredded mozzarella cheese; 20g chopped avocado

2 steps

Updated at: Thu, 17 Aug 2023 12:18:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories272.8 kcal (14%)

Total Fat6.3 g (9%)

Carbs36.9 g (14%)

Sugars7.2 g (8%)

Protein17.2 g (34%)

Sodium377 mg (19%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2egg whites

1/4 cup liquid egg whites

1 sliceturkey bacon

1 cupveggies

1 Tbslow-fat shredded mozzarella cheese

20gavocado

chopped

Instructions

Step 1

Heat frying pan to medium heat. Grease pan with cooking spray. Chop bacon and add it to the pan. Cook 3 minutes, flipping occasionally. Add veggies and potatoes to the pan. Sauté for 5 minutes.

Step 2

Add egg whites to the pan and scramble all together until the eggs are cooked through. Transfer to a plate and season with sea salt and pepper. Top with cheese and avocado.