Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories223.2 kcal (11%)
Total Fat14.1 g (20%)
Carbs19.8 g (8%)
Sugars8.7 g (10%)
Protein5.2 g (10%)
Sodium370.6 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tsp curry powder
Instructions
Step 1
Add the crushed garlic and curry powder to the butter in a large saucepan.
Step 2
Peel kumara with a potato peeler and slice about 1cm thick. Cook in the butter, without browning, for 1-2 minutes then add the water. Cover and cook for 10 minutes until tender. Stir in chicken stock, then purée, thinning with milk.
Step 3
Add the cream and reheat without boiling.
Notes
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