By Flavour Feast by Vaish
Quorn Fillet Wraps
11 steps
Prep:15minCook:30min
Healthy vegetarian wraps
Updated at: Thu, 17 Aug 2023 07:02:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories324.4 kcal (16%)
Total Fat14.4 g (21%)
Carbs41 g (16%)
Sugars9.9 g (11%)
Protein9.8 g (20%)
Sodium1552.9 mg (78%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1fillets quorn
meat free
1 Tbspolive oil
1red onion
0.5green bell peppers
chopped into medium cubes
0.5red bell pepper
0.5yellow bell pepper
1garlic clove
minced
1 tspgreen chilli
chopped
2 Tbsptomato ketchup
1 Tbspsoy sauce
½ tspred chilli powder
0.5black pepper powder
¼ cupwater
salt
to taste
coriander
chopped
2tortilla wraps
sauces
for the wraps
Instructions
Step 1
Cook the fillets in the oven according to the packet instructions
Step 2
Cut the cooked fillets into small chunks
Step 3
Now heat some olive oil in a pan (medium-high heat)
Step 4
Add minced garlic and chopped green chilli, sauté for a couple of seconds
Step 5
Then add chopped red onion and cook for 2 minutes until onions soften but still has a little bit of crunch
Step 6
Now add ketchup, soy sauce, chilli powder, pepper and salt, mix well
Step 7
Pour 1/4 cup of water to make a saucy consistency
Step 8
Then add the quorn chunks, bell peppers and coriander. Mix well and turn off the heat.
Step 9
Make wraps by spreading the sauce of your choice and the cooked fillet mix.
Step 10
Heat a griddle pan and toast the wraps.
Step 11
Enjoy with some salad on side.
Notes
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