Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories191.4 kcal (10%)
Total Fat14.7 g (21%)
Carbs15.1 g (6%)
Sugars9.2 g (10%)
Protein3.5 g (7%)
Sodium407.5 mg (20%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Thickly slice the courgette lengthwise (about half cm) and cut slices in half
Step 2
In a frying pan, heat a slosh of cooking oil over a high heat then add the courgettes and brown - 3 or 4 minutes each side. Remove and set aside
Step 3
Turn the heat on the frying pan down to medium low then put a separate pan of salted water on to boil. Add the green beans to the pan of water and simmer till tender.
Step 4
When the frying pan has cooled, add a little more oil and fry the shallots till softened then add the tomatoes and cook for a few minutes more until tomatoes are starting to soften. Add the garlic and tarragon and cook for a minute then add a splash of balsamic vinegar and stir through.
Step 5
When the beans are cooked, drain them and add to the frying pan with the courgettes. Toss it all together, season with salt and pepper to taste and serve warm.
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