By Poonam Jassani
Dal Dhokli
Dal Dhokli! SAVE IT
I savour this dish with utmost satisfaction each time I have it! It is very close to my heart! You have to try it!
Ingredients:
For the Dal
1 cup Arhar/Toor Dal
Salt to taste
Pinch of turmeric
2 tbs peanuts
Water
1 tbs oil
For the Dhokli
1 cup Atta/Whole wheat flour
1/4 cup Besan/chickpea flour
1/2 red chilli powder
Pinch of turmeric
1/2 coriander powder
1/2 cumin powder
Salt to taste
1 tbs oil
Water as required to make a soft dough
Tadka and finishing
3 tbs oil
1 tsp cumin seeds
1 tsp mustard seeds
Pinch of hing
6-7 curry leaves
2 green chillies
1 chopped tomatoes
Ginger Paste
Masalas: Turmeric powder, red chilli powder, coriander powder, cumin powder
Salt to Taste
2 tbs Tamrind paste
1 tbs Gur/Jaggery (or please add more if you like it sweet as I definitely did)
2 tps Garam Masala
Ghee
Coriander leaves to Garnish
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Updated at: Thu, 17 Aug 2023 03:43:00 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories1917.7 kcal (96%)
Total Fat98.9 g (141%)
Carbs217 g (83%)
Sugars38.3 g (43%)
Protein47.2 g (94%)
Sodium1650.9 mg (83%)
Fiber43.8 g (157%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For dal
For dhokli
1 cupAtta flour
Whole wheat
¼ cupbesan flour
chickpea
0.5red chilli powder
turmeric
0.5coriander powder
0.5cumin powder
salt
to taste
1 Tbsoil
Water
as required to make a soft dough
Tadka and Finishing
Instructions
View on instagram.com
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