Okra bhindi curry

Name: Okra bhindi curry
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Cuisine: Asian, Indian
Ingredients: 300g okra; 0.5 medium tomato; 1 medium onion; 5 cloves of garlic; 1 tsp veggie broth; 2 medjool dates; 1 tsp curry powder; 0.5 tsp turmeric; 1/2 tsp cumin; 1 tsp paprika; 5 peppercorns; 5 dried red chillies; 1/2 tsp ginger, grated

5 steps

Prep:8minCook:14min

A simple okra bhindi curry made with wholefoods without oil.

Updated at: Thu, 17 Aug 2023 05:35:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories171.4 kcal (9%)

Total Fat2.7 g (4%)

Carbs38.4 g (15%)

Sugars16.1 g (18%)

Protein6.5 g (13%)

Sodium383.1 mg (19%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gokra

0.5tomato

1 tspveggie broth

2medjool dates

1 tspcurry powder

½ tspturmeric

½ tspcumin

1 tsppaprika

5peppercorns

5dried red chillies

½ tspginger

grated

Instructions

Step 1

Place a medium pot on high heat with 2 cups water

Step 2

Once water starts to boil add:veggie broth, 1/2 chopped onion, garlic and okra for 8 mins

Step 3

In a small blender add: tomato, 1/2 onion, medjool dates, curry powder, turmeric, peppercorns, cumin, paprika, red chillies, ginger and 1/2 cup of boiling water from pot.

Step 4

Blend until sauce smooth, add sauce to pot, add 1/4 cup water to rinse blender and add to pot.

Step 5

Mix sauce and boil for an additional 4 mins.