By Eman Neamat
My loaded bagel this morning
My loaded bagel this morning. Toasted bagel, cream cheese, avocado salt and black pepper, tomatoes, fried turkey and a fried egg.
Updated at: Thu, 17 Aug 2023 05:34:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per serving
Calories480.7 kcal (24%)
Total Fat28.3 g (40%)
Carbs39.6 g (15%)
Sugars7 g (8%)
Protein23.1 g (46%)
Sodium1723.9 mg (86%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut the bagel in half and Toast the bagel, spread some cream cheese on both sides. Add the avocado sprinkle with salt and pepper. Add the tomatoes, fry the deli turkey until golden and crispy remove it from the pan and in that same pan fry the egg and put everything together and enjoy.
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