By Melissa O'Donnell
Pina Colada Smoothie Bowl
3 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 02:44:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories283 kcal (14%)
Total Fat14.7 g (21%)
Carbs36.9 g (14%)
Sugars25.3 g (28%)
Protein3.7 g (7%)
Sodium107.7 mg (5%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place pineapple, banana, canned coconut milk, almond milk and maple syrup in to a high speed blender or food processor.
Step 2
Blend until smooth. If you’re having trouble getting everything to combine, add 1-2 tablespoons of almond milk or water.
Step 3
Spoon into bowl and top with strawberries, walnuts and desiccated coconut.
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