By Amber Pizano
Nutritarian Granola
Have you given up on granola because it is loaded with refined sweeteners and oil? Now you can add some crunchy goodness to your morning with this whole food, naturally-sweetened version.
Updated at: Thu, 17 Aug 2023 00:12:47 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories442.2 kcal (22%)
Total Fat24.3 g (35%)
Carbs49.8 g (19%)
Sugars14.3 g (16%)
Protein12.5 g (25%)
Sodium40.7 mg (2%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
½ cupalmond butter
raw, or cashew
1apple
medium, peeled, quartered
1banana
ripe
1 ½ teaspoonsground cinnamon
¼ teaspoonground nutmeg
1 ½ teaspoonsalcohol-free vanilla extract
or pure vanilla bean powder
4 cupsrolled oats
old fashioned
1 cupraw walnuts
chopped, or pecans
½ cupraw pumpkin seeds
¼ cupsesame seeds
unhulled
⅓ cupunsweetened shredded coconut
1 cupcurrants
Instructions
Step 1
Preheat oven to 225 degrees F.
Step 2
Place the nut butter, apple, banana, cinnamon, nutmeg and vanilla in a high-powered blender and blend until smooth and creamy.
Step 3
In a large bowl, mix the oats, nuts, seeds and coconut. Add the blended mixture and toss to combine.
Step 4
Transfer mixture to two parchment-lined baking pans. Do not overcrowd the pans so the granola can bake evenly. Bake for 30 minutes, stirring occasionally. After baking, stir in currants.
Step 5
Allow to cool, then store in an airtight container.
Step 6
Enjoy with non-dairy milk and fruit or for an easy on-the-run breakfast, add a scoop to a bowl of berries.
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