Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories419.4 kcal (21%)
Total Fat24.5 g (35%)
Carbs41.8 g (16%)
Sugars10 g (11%)
Protein11.8 g (24%)
Sodium3080.4 mg (154%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tblspolive oil
¼ cuponion
diced
¼ cupbaby bella mushroom
sliced
¼ cupbell pepper
diced
3brussel sprouts
sliced thinly
4asparagus spears
sliced
2 tspitalian seasoning
1 tspgarlic powder
1 tspblack pepper
1 tspsalt
3 tblspwater
1 tspnutritional yeast
red pepper flakes
to taste
For the "flatbread"
Instructions
Step 1
heat oil in pan over medium heat
Step 2
add in vegetables and allow to saute for ~5 minutes
Step 3
add seasonings and coat vegetables
Step 4
add in water and cover, allow to cook ~12 minutes
Step 5
remove lid to evaporate any remaining liquid, adjust seasonings if necessary
Step 6
once liquid is gone and vegetables are tender, set aside
Step 7
in a separate pan, heat oil over medium low heat (~4 on knob)
Step 8
Once warm, place tortilla in pan and assemble (should be able to lay flat)
Step 9
add pizza sauce to tortilla in pan and layer cooked vegetable mixture as desired
Step 10
Cover and allow to cook for another ~5 minutes, or until flatbread crust is golden brown/crunchier
Step 11
top with nutritional yeast and red pepper flakes as desired
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