Dr. Sebi’s Fat-Free Peach Muffins

Name: Dr. Sebi’s Fat-Free Peach Muffins
Cuisine: American
Ingredients: 1 tbsp agave syrup; 2 large peaches, 2 cups chopped; 1 1/2 teaspoon burro banana, mashed; 2 tbsp warm spring water; 2 tsp key lime juice; 1 1/4 homemade walnut milk; 2 cups spelt flour; 1/4 tsp salt; 1/2 cup date sugar; 2 tbsp chopped walnuts

7 steps

Updated at: Thu, 17 Aug 2023 12:23:48 GMT

Nutrition balance score

Great

Nutrition per serving

Calories1499.3 kcal (75%)

Total Fat14.9 g (21%)

Carbs313.8 g (121%)

Sugars112.9 g (125%)

Protein43.6 g (87%)

Sodium582.6 mg (29%)

Fiber36.4 g (130%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspagave syrup

2peaches

large, chopped

1 ½ teaspoonburro banana

mashed

2 Tbspspring water

warm

2 tspkey lime juice

1.25walnut milk

homemade

2 cupsspelt flour

¼ tspsalt

½ cupdate sugar

2 Tbspwalnuts

chopped

Instructions

Step 1

Preheat oven to 400D. prepare your muffin pan by piling it with a little grape seed oil.

Step 2

Peel the peaches (if they are very ripe, the skin may easily peel off, if not dip them in boiling water for 30 seconds and and allow to cook before peeling) and remove the put. Chop into 1/2 inch pieces. Mix with agave syrup (optional) and set aside.

Step 3

Add the key lime juice and walnut milk to the mashed burro banana and combine well.

Step 4

In a large bowl combine the flour, sea salt, and date sugar. Mix well.

Step 5

Add the liquid ingredients and stir just until combined; batter will be thick. Fold in peaches, making sure they are distributed through the batter.

Step 6

Fill each muffin cup to within 1/2 inch of the top. Smooth the top of the each muffin, if desired, sprinkle with chopped walnuts.

Step 7

Bake until toothpick comes out cleans, about 15-20 minutes. Allow the muffins to cool before serving.