By TastyHealthy Recipes
Nando’s Chicken Creamy Pasta
Instructions
Prep:5minCook:20min
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490 calories per portion (Serves 4)
Calorie Information tracked through MyFitnessPal, more accurate than the information below.
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Updated at: Thu, 17 Aug 2023 14:16:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories549.1 kcal (27%)
Total Fat22.9 g (33%)
Carbs54.4 g (21%)
Sugars8.2 g (9%)
Protein31.5 g (63%)
Sodium3004 mg (150%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500graw chicken breast
220gdry rigatoni pasta
1brown onion
medium
1red bell pepper
1yellow bell pepper
4garlic cloves
100gperi peri sauce
medium
200glight cream cheese
0.5 mugpasta water
reserved
1 Tbspolive oil
divided
3 ½ tspsalt
2tsp for the pasta water
1 ½ tsppepper
1 ½ tsppiri piri seasoning
1 tsppaprika
1 tspgarlic granules
Instructions
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Notes
167 liked
11 disliked
Spicy
Delicious
Easy
Go-to
Makes leftovers
