By Christin Hoopes
Cabbage soup
8 steps
Prep:1hCook:1h
Heart healthy delicious soup
Updated at: Thu, 17 Aug 2023 04:51:37 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories120 kcal (6%)
Total Fat3.3 g (5%)
Carbs18.4 g (7%)
Sugars9.6 g (11%)
Protein4.9 g (10%)
Sodium912.7 mg (46%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
4 Tbsextra virgin olive oil
5 cupsfresh carrots
chopped
2yellow onions
large, diced
2zucchini
large
1yellow squash
large
3 cupscelery
chopped
1can garbanzo beans
rinsed
3cans fire roasted garlic tomatoes diced
1 headcabbage
small, quartered sliced 1/2" thick
6 cupslow sodium vegetable juice
8 cupsbeef broth
12cloves garlic
1juice of lemon
large
½ cupbalsamic vinegar
6 cupschicken broth
1can green beans
drained
1can tomato sauce
small
1 Tbssmoked paprika
½ Tbsthyme
½ Tbsred pepper flakes
2 TbsGarlic Powder
2 Tbsonion powder
½ Tbscelery salt
Instructions
Step 1
Saute chopped carrots on low with olive oils for 5 minutes stirring occasionally. Add rinsed garbanzo beans, stir and said another 5 minutes. Add onions, celery and garlic. Saute another 5 minutes. Add tomatoes, V8 juice, beef broth and bring to rolling boil. Turn to md-low.
Step 2
Add cabbage. Simmer 7 minutes.
Step 3
Add zucchini and squash. Simmer 5 minutes.
Step 4
Add juice 1 large lemon and 1/2 cup balsamic vinegar.
Step 5
Add 6 cups chicken broth.
Step 6
Add 1 can green beans drained.
Step 7
Add 1 can tomato sauce.
Step 8
Add all seasonings and simmer for at least 45 minutes.
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