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Chicken stew
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By Anonymous Tuna

Chicken stew

3 steps
Prep:45minCook:8h
Updated at: Wed, 16 Aug 2023 23:51:43 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
3
Low

Nutrition per serving

Calories104 kcal (5%)
Total Fat1.4 g (2%)
Carbs7.8 g (3%)
Sugars3.4 g (4%)
Protein18 g (36%)
Sodium409 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drizzle some extra virgin olive oil into the bottom of a Crock Pot or slow cooker. Lay the chicken breasts in the bottom; top with half the chopped garlic. Season with sea salt and pepper. In a large bowl, combine the shredded cabbage, bell pepper, yellow and zucchini squashes, potatoes, and green chilies; and toss them with a drizzle of extra virgin olive oil. Season with sea salt, ground pepper, herbs and a shake or two of hot red pepper flakes. Toss to coat.
Step 2
Pour the veggies into the crock in an even layer. Pour on the diced tomatoes. Add the chicken broth and a dash of balsamic vinegar, to taste. The liquid should just about cover the veggies. If you like more of a brothy soup than a stew, add more broth.
Step 3
Cover and cook on high for 5 to 6 hours, until the chicken is tender and easily breaks apart into pieces with a large spoon (my chicken was very cold when it went into the pot, so adjust your cook time accordingly, if you need to).

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