Quinoa Salad with Toasted Almonds
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories378.2 kcal (19%)
Total Fat20.1 g (29%)
Carbs42.5 g (16%)
Sugars4.3 g (5%)
Protein11.7 g (23%)
Sodium307.3 mg (15%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupslivered almonds
½ cupquinoa
4 teaspoonsolive oil
1yellow bell pepper
ribs and seeds discarded, cut into 1/2-inch chunks
2garlic cloves
minced
2scallions
thinly sliced
⅛ teaspoonred-pepper flakes
1 teaspoonfresh thyme
chopped, plus more for garnish, optional
¼ teaspooncoarse salt
1zucchini
medium, halved lengthwise and sliced 1/2-inch thick
1celery stalk
large, diced
1lime
halved
Instructions
Step 1
Step 1 Preheat oven to 350 degrees. Toast almonds until crisp, lightly browned, and fragrant, about 7 minutes. Remove from oven and set aside. Meanwhile, place quinoa in a fine sieve and rinse under cold running water until the water runs clear; drain well.
Step 2
Step 2 In a medium saucepan, heat 2 teaspoons olive oil over medium heat. Add yellow pepper, garlic, scallions, and red-pepper flakes; cook until the pepper is crisp-tender, about 5 minutes.
Step 3
Step 3 Stir in quinoa, thyme, 1 cup water, and 1/4 teaspoon salt. Bring to a boil, reduce to a simmer, cover, and cook 7 minutes. Stir in zucchini, cover, and cook until quinoa is tender but not mushy, 5 to 8 minutes longer. Remove the saucepan from heat.
Step 4
Step 4 Stir in celery, almonds, and remaining 2 teaspoons oil, season with salt, and fluff with a fork. Cool to room temperature before packing into 2 containers and refrigerating. When ready to eat, squeeze lime over salad, if desired. Serve with additional lime wedge and thyme, if desired.
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