3 Ingredient Flourless Banana Pancakes

Name: 3 Ingredient Flourless Banana Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 large ripe banana the riper the better; 1 large egg; 2 tbsp quick oats; 1/4 tsp baking powder optional, but it will give your pancakes slightly more rise

4 steps

Prep:5minCook:15min

These easy gluten-free banana pancakes are just 3 ingredients!

Updated at: Thu, 17 Aug 2023 11:29:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories115.4 kcal (6%)

Total Fat2.9 g (4%)

Carbs19.2 g (7%)

Sugars8.5 g (9%)

Protein4.6 g (9%)

Sodium36.5 mg (2%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1banana

large, ripe, the riper the better

1egg

large

2 Tbspquick oats

¼ tspbaking powder

optional, but it will give your pancakes slightly more rise

Instructions

Step 1

In a blender or food processor add all ingredients. Blend until banana is smooth and ingredients are evenly mixed. It's okay for the oats to still be in pieces.

Step 2

Grease a skillet or griddle with cooking oil spray and bring to medium heat. Pour 2 tbsp of batter into the skillet once it is hot. Try to keep the batter to 2 tbsp because if they are too big the pancakes will be hard to flip.

Step 3

Cook pancake until bubbles appear on the surface and begin to pop. Carefully flip the pancake over and cook a few more minutes until it is cooked on both sides. The first pancake will likely come out looking unevenly colored, but the pancakes you cook in the same spot after should look golden brown on top. Repeat with remaining batter.

Step 4

Serve pancakes with syrup, fresh banana slices, whipped cream or other toppings of your choice.

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