Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories1513.5 kcal (76%)
Total Fat20.6 g (29%)
Carbs298 g (115%)
Sugars58.7 g (65%)
Protein55 g (110%)
Sodium8260 mg (413%)
Fiber63.3 g (226%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
to sauté
15carrots
3celery stalks
1can corn
1can great northern beans
1can sliced potatoes
1granny smith apple
small
paprika
canola oil
lemon pepper
celery salt
garlic salt
broth
Instructions
Step 1
put a decently sized soup pan/pit on the stove. a soup pot isn’t exactly what i used but it will work!
chop up your celery and carrots, i made them 1/2 to 1/4 inch thick (or tried to, anyway). cut up your apple, i made the slices pretty thick and chunky, but you can make them smaller
open up your veggie cans in that soup pot, put in canola oil. turn heat to medium, and dump the fruits/veggies you’ve chopped/opened. stir it around for a couple minutes. you can add garlic if you want i won’t tell anyone
add the broth and water into the pot, as well as MORE of that seasoning you used PLUS new ones because why not. (the seasonings are in the broth section) turn the heat to medium-low and let it cook for like an hour, or until your carrots are as soft as you want them. remember to stir often!!
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