Crista's Creatrix Oatmeal

Name: Crista's Creatrix Oatmeal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1/2 cup organic rolled oats; 1.5 cups water; 1 tsp cinnamon; 1 tsp chia seeds; 1 tsp flax seeds (ground); 1 date, chopped; 1 tbs grass fed collagen powder; pinch of salt; non-dairy milk (optional); 1 tsp hemp seeds; 1 tsp pepitas; 1 tsp goji berries; 1 tbs nut butter; 1 chopped macadamia nut; 1 tbs chopped nuts; One banana, chopped; 1/4 cup fresh berries; 1/2 sliced peach; 1/2 sliced apple

6 steps

Prep:10minCook:10min

The scintillating breakfast you may or may not have been served by Crista herself. Packed with a variety of protein sources, goodies, and ability to mix things up. This Creatrix Oatmeal bowl is going to rock your morning.

Updated at: Thu, 17 Aug 2023 04:04:08 GMT

Nutrition balance score

Great

Nutrition per serving

Calories703.4 kcal (35%)

Total Fat21.7 g (31%)

Carbs112.6 g (43%)

Sugars50.6 g (56%)

Protein25.4 g (51%)

Sodium290.6 mg (15%)

Fiber19.7 g (70%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

organic

1 ½ cupswater

1 tspcinnamon

1 tspchia seeds

1 tspflax seeds

ground

1date

chopped

1 Tbscollagen powder

grass fed

salt

Toppings - these are options, mix and match at your pleasure!

non-dairy milk

optional

1 tsphemp seeds

1 tsppepitas

1 tspgoji berries

1 Tbsnut butter

1 Tbsnuts

¼ cupfresh berries

0.5peach

sliced

0.5apple

sliced

Instructions

Step 1

Combine all items on ingredient list (not the toppings section!) in an instant pot.

Step 2

Cook on high pressure for 2 minutes

Step 3

Meanwhile, prep your toppings by chopping banana and any additional fruit/nuts/seeds etc.

Step 4

Most important, if you do not have all the ingredients, that is ok. You can add a double scoop of another seed that you love, or omit ingredients you don't love. Listen to your body and let it guide you. Some days your body might just want only chia seeds on top. Some days it might want pickles on top. Who knows. Follow your body, it is wise!

Step 5

Tip: if you like your oatmeal on the sweeter side, add maple syrup, honey, agave, or another chopped date. You can also cook in the banana for a more gooey and fruity result.

Step 6

Tip: not a big oatmeal fan? Substitute quinoa for oatmeal. I use 1/4 cup of quinoa for one serving.