By Viktoria Nagy
Quick and Easy Healthy Breakfast Idea | Healthy Savory Breakfast Muffins Ideal for Meal Prep
Instructions
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 11:31:32 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories201 kcal (10%)
Total Fat9.6 g (14%)
Carbs22.9 g (9%)
Sugars2.2 g (2%)
Protein6.8 g (14%)
Sodium485.9 mg (24%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
0.5yellow onion
0.5bell pepper
small
1 cupspinach
100gwhole wheat flour
+ 2 tbsp
100gall-purpose flour
+ 2 tbsp
2 tspbaking powder
or 1 tsp baking soda
2cloves of garlic
½ tspsalt
180mlmilk
100gfeta cheese
or goat’s
2eggs
4 tsptomato paste
black olives
herbes de provence
ground black pepper
1 tspbutter
or cooking spray or parchment paper for the muffin tins
Instructions
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Notes
39 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly