Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Nutrition per serving
Calories163 kcal (8%)
Total Fat10.7 g (15%)
Carbs5.6 g (2%)
Sugars0.6 g (1%)
Protein12.8 g (26%)
Sodium1076.9 mg (54%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spray muffin tin with olive oil
Step 2
Pour egg whites into muffin tins
Step 3
Add spinach, onion, whatever veggies you want
Step 4
Sprinkle with whatever spices you want
Step 5
Add cheese on top
Step 6
Bake at 350 for 20-25 minutes. Egg should not jiggle.
Step 7
Egg bites can be frozen for up to 3 months! After they cool completely, place in a container or bag and pop into freezer. To reheat, defrost for 8-10 minutes in microwave.
Notes
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