Cast Iron Steak

Name: Cast Iron Steak
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 steaks; 2 tbsp olive oil; 3 cloves garlic minced; McCormicks roasted garlic & herb seasoning (or whatever you prefer); Salt and pepper to taste

7 steps

Prep:5minCook:15min

Quick and delicious steak made in a cast iron skillet.. can’t beat that! We usually use sirloin, t-bone, or rib steaks.

Updated at: Thu, 17 Aug 2023 03:18:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories967.7 kcal (48%)

Total Fat44.7 g (64%)

Carbs3.6 g (1%)

Sugars0.1 g (0%)

Protein139.1 g (278%)

Sodium1277.5 mg (64%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2steaks

2 Tbspolive oil

3cloves garlic

minced

roasted garlic & herb seasoning

or whatever you prefer

Instructions

Step 1

Thaw steaks out and let rest to room temperature. Pat dry.

Step 2

Heat a skillet over medium-high heat - closer to high.

Step 3

Drizzle oil into skillet and once it’s hot, add garlic until aromatic.

Step 4

Season steaks and add to hot skillet to sear on both sides.

Step 5

Flip somewhat frequently, using a spoon to drizzle oil from the pan over the steaks as you cook.

Step 6

Cook steaks to preferred doneness. We like them rare so I cook until 130-135° and then let them rest for 5-10 minutes, covered with foil to stay warm.

Step 7

Enjoy!