Strawberry Apple Banana Smoothie

1 step

Prep:15minCook:5min

Updated at: Thu, 17 Aug 2023 12:11:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories158 kcal (8%)

Total Fat2.5 g (4%)

Carbs32.8 g (13%)

Sugars21.9 g (24%)

Protein3.4 g (7%)

Sodium25.4 mg (1%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1Gala Apple

1Banana

1 CupStrawberries

0.5 CupMilk

Instructions

Step 1

1. Wash all fruit. 2. Cut up the apple into cubes for ease of blending. 3. Core out the strawberries. 4. Throw the strawberries and bananas into the blender for 2-3 minutes or until desired texture. 5. Throw in cubes apples and blend for another 2-3 minutes or until desired texture.