MANGO-AVOCADO-KALE SALAD WITH GINGER-SESAME ORANGE DRESSING

Name: MANGO-AVOCADO-KALE SALAD WITH GINGER-SESAME ORANGE DRESSING
Cuisine: American
Ingredients: ½ orange, peeled; 1 tablespoon rice vinegar; 2 tablespoons tahini; 1½ teaspoons grated fresh ginger; 1 garlic clove, minced; 1 tablespoon minced spring onion; 2 teaspoons minced fresh parsley or coriander; 1 teaspoon white miso paste; 1 teaspoon Date Syrup (here); 1 ¼-inch/5mm piece fresh turmeric, grated (or ¼ teaspoon ground); ⅛ teaspoon cayenne pepper (optional); 5 cups/335g chopped red kale or baby spinach leaves; 1 ripe mango, peeled, pitted and cut into ½-inch/1cm dice; 1 ripe Hass avocado, peeled, pitted and cut into ½-inch/1cm dice

4 steps

Mangoes are one of my favorite fruits. I just love their taste and texture. But I’ve recently discovered a new fruit I love even more – the papaya, North America’s largest native fruit. If you’re lucky enough to find a papaya, you can use it in this salad instead of mango

Updated at: Thu, 17 Aug 2023 03:00:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories178.7 kcal (9%)

Total Fat10.6 g (15%)

Carbs20.6 g (8%)

Sugars11.5 g (13%)

Protein4.8 g (10%)

Sodium110.7 mg (6%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

DRESSING

0.5orange

peeled

1 tablespoonrice vinegar

2 tablespoonstahini

1 ½ teaspoonsfresh ginger

grated

1garlic clove

minced

1 tablespoonspring onion

minced

2 teaspoonsfresh parsley

minced, or coriander

1 teaspoonwhite miso paste

1 teaspoonDate Syrup

1fresh turmeric

1/4-inch mm piece, grated 1/4 ground

⅛ teaspooncayenne pepper

optional

SALAD

335gred kale

chopped, or baby spinach leaves

1mango

ripe, peeled, pitted and cut into 1/2-inch/1cm dice

1Hass avocado

ripe, peeled, pitted and cut into 1/2-inch/1cm dice

Instructions

Step 1

DRESSING: In a mini-blender or small food processor, combine all the dressing ingredients and blend until smooth. Set aside.

Step 2

SALAD: In a large bowl, combine the kale, mango and avocado. Pour on as much of the dressing as desired and toss gently to combine.

Step 3

NOTE: If you don’t have a mini-blender or small food processor, you may want to double the dressing recipe to make in a larger machine (and then save half for another day).

Step 4

Daily Dozen Foods X OTHER FRUITS X GREENS X NUTS AND SEEDS X HERBS AND SPICES