10-Minute Grilled Salmon Bowl

Name: 10-Minute Grilled Salmon Bowl
Cuisine: American
Ingredients: • Avocado oil cooking spray; • 1 tablespoon whole-grain Dijon mustard; • Juice of ½ lemon; • 2 garlic cloves, crushed; • 1 (4- to 6-ounce) salmon fillet; • ½ to ¾ cup cooked brown rice, warm; • Salt and pepper; • Sliced radish; • Fresh baby spinach; • Sliced cucumber; • Sliced carrot; • Sliced scallions; • alfalfa Sprouts; • ⅓ avocado, sliced

5 steps

Fish that is cooked too long can take on a rubbery texture. The secret to cooking this salmon is to undercook it slightly. This way, it can continue to “cook” as it rests off the heat awaiting assembly in the bowl.

Updated at: Thu, 11 Apr 2024 13:08:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories558.8 kcal (28%)

Total Fat29.7 g (42%)

Carbs42.7 g (16%)

Sugars6.9 g (8%)

Protein32.2 g (64%)

Sodium1116.1 mg (56%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Avocado oil cooking spray

1 tablespoonwhole-grain Dijon mustard

0.5lemon

Juice of

2garlic cloves

crushed

1 x 4 ouncesalmon fillet

0.33avocado

Instructions

Step 1

Make rice and prep veg.

Step 2

Lightly coat a skillet with the avocado oil cooking spray and place the pan over medium heat.

Step 3

Combine the mustard, lemon juice, and garlic in a bowl and spread the paste on the salmon fillet.

Step 4

Place the salmon in the pan skin side up and cook for 3 to 7 minutes (depending on thickness), then turn over, adding a bit more cooking spray to the pan if necessary, and cook an additional 2 to 5 minutes, or until firm and nearly cooked through.

Step 5

Place the warm rice in the serving bowl and top with the salmon. Add as many optional toppings as desired. Season to taste with salt and pepper, and enjoy.