Tomato sauce for any vegetable tajin
100%
0
By Nourhan Elmanawy
Tomato sauce for any vegetable tajin
for spinach you heat 2 cloves garlic with 2 tsp coriander and add it in the end
for okra ad 1 more clove of garlic and green chili
Updated at: Thu, 17 Aug 2023 10:36:08 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories49.5 kcal (2%)
Total Fat0.4 g (1%)
Carbs10.9 g (4%)
Sugars6.2 g (7%)
Protein2.1 g (4%)
Sodium391.3 mg (20%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all ingredients to blender except water
Step 2
Add tomato to pot on medium fire and add the water till simmers
Step 3
Add the veggies
Step 4
If you want to store it in the freezer let it simmer without the broth and store it
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
There are no notes yet. Be the first to share your experience!
