By J Bailey
Blueberry bourbon basil smoothie
1 step
Prep:2min
Edible stuff from the garden plus frozen blueberries, chia and Greek yogurt. And bourbon.
Updated at: Thu, 17 Aug 2023 10:38:57 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories370.1 kcal (19%)
Total Fat7.5 g (11%)
Carbs44.9 g (17%)
Sugars26.6 g (30%)
Protein4.5 g (9%)
Sodium134.9 mg (7%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash garden items. Blend until smooth.
Notes
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