Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories849.7 kcal (42%)
Total Fat21.7 g (31%)
Carbs138.6 g (53%)
Sugars14.8 g (16%)
Protein31.8 g (64%)
Sodium2139.5 mg (107%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add 1 cup of washed quinoa to a rice cooker with 2 cups of vegetable broth and a pinch of salt. Once done, let cool then fluff with a fork.
Step 2
Chop and dice your tomaotes, cucumber, and parsley. Add to a bowl along with the arugula and cooked quinoa.
Step 3
Top with sea salt, pepper, a squeeze of lemon, and a drizzle of olive oil.
Step 4
Serve as is or with pita, naan, fresh hummus, chickpeas, vegan chick'n, etc
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