By Sonia Nielsen
HOT BEEF SANDWICHES
5 steps
Prep:30minCook:1h 30min
HEALTHY VERSION OF A COMFORT FOOD FAVORITE
Updated at: Thu, 17 Aug 2023 03:51:24 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories366.3 kcal (18%)
Total Fat9.8 g (14%)
Carbs37.6 g (14%)
Sugars4.9 g (5%)
Protein33.2 g (66%)
Sodium417.4 mg (21%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
nonstick cooking spray
1 LBBEEF STEW MEAT
TRIMMED OF FAT AND CUT INTO 1-INCH CUBES
1 x 14.5 OZUNSALTED BEEF BROTH
CAN
3cloves garlic
minced
¼ tspsalt
¼ tspblack pepper
2 CUPSRUSSET POTATOES
CUBES, PEELED
2 cupscauliflower florets
small
½ cupcarrot
chopped
¼ cuplight sour cream
¼ cupwater
cold
2 Tbspall purpose flour
4slices whole grain bread
toasted
¼ cupgreen onions
sliced
⅛ tspblack pepper
Instructions
Step 1
Coat a medium saucepan with cooking spray. Brown the stew meat, half at a time, over medium-high. Return all beef to pan. Add broth, 2 cloves of the garlic, and 1/4 tsp. of the salt, and 1/4 tsp. pepper. Bring to boiling; reduce heat. Simmer, covered, about 1 1/2 hours or until very tender.
Step 2
Meanwhile, in a separate medium saucepan combine potatoes and the remaining 1 clove garlic. Add enough water to cover by 1 inch. Bring to boiling; reduce heat. Simmer, covered, 5 minutes. Add cauliflower and carrots. Return to boiling; reduce heat. Simmer, covered, about 10 minutes more or until vegetables are very tender. Drain well.
Step 3
In a large bowl, combine vegetable mixture, sour cream, and the remaining 1/4 tsp. of salt and the 1/8 tsp. pepper. Mash mixture until light and fluffy.
Step 4
Using a slotted spoon, remove meat from pan. Shred beef using two forks. If desired, strain beef cooking liquid through a fine-mesh sieve. Measure 1 cup liquid; return to pan and discard remaining liquid. In a small bowl, stir together cold water and flour until smooth. Stir into cooking liquid in pan. Cook and stir over medium until thickened and bubbly; cook and stir 1 minute more. Return shredded meat to pan; stir to combine.
Step 5
Serve vegetable mash over toasted bread. Top with beef mixture. Sprinkle with green onions.
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