Meatball Casserole

Name: Meatball Casserole
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: European, Mediterranean, American
Ingredients: 2 lbs ground beef or Turkey; 1 cup shredded mozzarella; 1/2 cup grated or shredded Parmesan cheese; 1 egg; 1/2 onion finely diced; 2 cloves minced garlic; 1 tbsp Italian seasoning (or fresh herbs such as basil, parsley, oregano); 1/2 teaspoon pepper; 1/4 tsp salt; 1 cup Your favorite tomato sauce; Fresh herbs for topping; 1/2 c Panko breadcrumbs; 2 tbsp milk

8 steps

Prep:20minCook:25min

Family friendly meatballs in a cheesy sauce. This is great with pasta or zoodles for a low carb option! The meatballs are juicy and tender and so easy to put together.

Updated at: Thu, 17 Aug 2023 05:14:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories511.7 kcal (26%)

Total Fat37.1 g (53%)

Carbs7.8 g (3%)

Sugars2.3 g (3%)

Protein34.8 g (70%)

Sodium391.6 mg (20%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbsground beef

or Turkey

1 cupshredded mozzarella

½ cupParmesan cheese

0.5onion

1 TbspItalian seasoning

or fresh herbs such as basil, parsley, oregano

½ teaspoonpepper

¼ tspsalt

1 cuptomato sauce

fresh herbs

for topping

½ cPanko breadcrumbs

2 Tbspmilk

Instructions

Step 1

Preheat the oven to 400°

Step 2

Spray a casserole dish with nonstick spray

Casserole Dish

Step 3

In a bowl mix the meat, egg, seasonings, Panko, milk, onion, garlic, and parm cheese just until combined, don’t over mix. With a cookie scoop, scoop into balls and add to the casserole dish.