High- Protein Vegan Pasta puttanesca w/ Sausage and Kale

Name: High- Protein Vegan Pasta puttanesca w/ Sausage and Kale
Prep time: 29 min
Cook time: 25 min
Total time: 54 min
Cuisine: Italian, Mediterranean, European
Ingredients: 4oz dry whole wheat pasta; 2 Tablespoons olive oil; 5 baby portabello mushrooms, quartered; 3 black olives, slivered; 1 tsp chili flakes; 2 Tablespoons capers; 2 vegan sausages, chopped; 4 cloves of garlic, slivered; 3 cups chopped Kale; 1/4 cup tomato paste; 1 tablespoons aged balsamic vinegar; Salt as needed; 6 Tablespoons nutritional yeast

Instructions

Prep:29minCook:25min

I use Field Roast garlic and fennel sausages and Barrilla Protein penne Pasta so the actual numbers are Calories 404 Protein 28g Fat 13g Carbohydrates 20g Fiber 7g

Updated at: Wed, 16 Aug 2023 23:50:12 GMT