By Raymund Salazar
Tomato soup
7 steps
Prep:10minCook:25min
You can replace chicken stock with equal amounts of water + half a chicken knorr broth cube
Updated at: Thu, 17 Aug 2023 04:04:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories224.9 kcal (11%)
Total Fat17.6 g (25%)
Carbs11.6 g (4%)
Sugars5.9 g (7%)
Protein5.9 g (12%)
Sodium264.9 mg (13%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mince garlic, onion and tomatoes.
Step 2
Fry without any oil on medium heat.
Step 3
Add butter and fry for a good 10 minutes on medium heat.
Step 4
Add chicken stock, or 3 cups water with half chicken knorr cube
Step 5
Let it boil for 10 min
Step 6
You can leave it as is or you can blend after!
Step 7
Add a spoonful of cream. Serve with grilled cheese!
Notes
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