By Melissa O'Donnell
Mango Smoothie
3 steps
Prep:5min
You may swap ground ginger for nutmeg or cinnamon
Updated at: Thu, 17 Aug 2023 05:08:05 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories299.5 kcal (15%)
Total Fat11.9 g (17%)
Carbs37.8 g (15%)
Sugars29 g (32%)
Protein14.2 g (28%)
Sodium148.8 mg (7%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put all the ingredients (except the pistachios) into a high powered blender.
Step 2
Turn on the power and once it starts to blend turn up to maximum and blend for a minute or until completely smooth.
Step 3
Pour into a glass and sprinkle with roughly chopped pistachios.
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