Seitan chicken
100%
0
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories313.1 kcal (16%)
Total Fat3.6 g (5%)
Carbs33.8 g (13%)
Sugars5.6 g (6%)
Protein37.5 g (75%)
Sodium2912.1 mg (146%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dry ingredients
Broth
Instructions
Step 1
Blend in food processor for 4-5 mins or blend wet ingredients together and then knead with dry ingredients for 10 mins
Step 2
Roll into a sausage, twist and make a knot
Step 3
Cook Seitan for 45- 50 mins
Step 4
Let it cool (refrigerate)
Step 5
Tear into chunks. You can marinate or fry it
Notes
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