By Joyoung
Pumpkin Smoothie
3 steps
Prep:3minCook:3min
This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. This pumpkin pie smoothie is easy to make in 5 minutes in the blender.
Updated at: Thu, 17 Aug 2023 05:16:09 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories122.8 kcal (6%)
Total Fat3 g (4%)
Carbs20.9 g (8%)
Sugars15.6 g (17%)
Protein4.1 g (8%)
Sodium45.7 mg (2%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the pumpkin, and Place the ingredients in the order listed in the container of a blender
Milk1 cup
vanilla yogurt½ cup
pumpkin puree½ cup
maple syrup4 tsp
pure vanilla extract½ tsp
pumpkin pie spice½ tsp
ground cinnamon½ tsp
banana frozen1 Step 2
Select the Smoothie function, and press Start
Step 3
Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat
View on Joyfood Sunshine
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!
