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She Cooks Low Carb
By She Cooks Low Carb

Low Carb Chewy Bagels

7 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 11:27:25 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
2
Low

Nutrition per serving

Calories156.7 kcal (8%)
Total Fat9 g (13%)
Carbs5.7 g (2%)
Sugars1.5 g (2%)
Protein12.9 g (26%)
Sodium414.6 mg (21%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Optional Topping for Everything Bagels 1 tsp sesame seeds 1 tsp poppyseed 1 tsp dried minced onion 1/2 tsp coarse salt 1 tbsp butter melted
Step 2
Preheat the oven to 350F and line a large baking sheet with a silicone liner. In a medium bowl, whisk together the coconut flour, baking powder, and xanthan gum. Set aside.
Step 3
In a large microwave safe bowl, melt the cheese on high in 30 second increments until well melted and almost liquid. Stir in the flour mixture and the eggs and knead in the bowl using a rubber spatula.
Step 4
Turn out onto the prepared baking sheet and continue to knead together until cohesive. Cut the dough in half and cut each half into 4 equal portions so that you have 8 equal pieces of dough.
Step 5
Roll each portion out into a log about 8 inches long. Pinch the ends of the log together.
Step 6
In a shallow dish, stir together the sesame seeds, poppyseed, dried onion, and salt. Brush the top of each bagel with melted butter and dip firmly into the everything seasoning. Set back on the silicone mat.
Step 7
Bake 15 to 20 minutes, until the bagels have risen and are golden brown.
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