chicken salad

Name: chicken salad
Cuisine: American
Ingredients: 2 large boneless ,skinless chicken breasts cooked in lightly salted water then chilled in the fridge and diced, about 4 cups (for the best texture, avoid canned chicken); 1 cup chopped celery; 1 1/2 cups halved seedless red grapes; 3 green onions ,chopped; 1 cup mayonnaise (for a healthier choice use Avocado Oil Mayonnaise); 1/2 cup sour cream; 1 tablespoon lemon juice; 1 teaspoon prepared yellow mustard; 2 tablespoons chopped fresh parsley; 1/2 teaspoon dried dill weed; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 2 teaspoons sugar; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper

4 steps

Updated at: Thu, 17 Aug 2023 07:38:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories325.3 kcal (16%)

Total Fat25.5 g (36%)

Carbs8.2 g (3%)

Sugars6.3 g (7%)

Protein16.6 g (33%)

Sodium478 mg (24%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 x 2boneless skinless chicken breasts

large, cooked in lightly salted water then chilled in the fridge and diced, for the best texture, avoid canned chicken

1 cupcelery

chopped

1 ½ cupsseedless red grapes

halved

3green onions

chopped

1 cupmayonnaise

for a healthier choice use Avocado Oil Mayonnaise

½ cupsour cream

1 tablespoonlemon juice

1 teaspoonyellow mustard

prepared

2 tablespoonsparsley

chopped, fresh

½ teaspoondried dill weed

½ teaspoononion powder

½ teaspoongarlic powder

2 teaspoonssugar

1 teaspoonsalt

½ teaspoonfreshly ground black pepper

Instructions

Step 1

Place the diced chicken, celery, green onions and grapes in a large mixing bowl and stir to combine.

Step 2

In a medium-sized bowl, add the remaining ingredients to make the sauce and stir to combine. Pour the mayo sauce over the chicken salad and stir to combine and thoroughly coat the salad.

Step 3

Cover and chill in the fridge for at least 4 hours before serving.

Step 4

Serve on sandwiches, croissants or in wraps with some lettuce. For a low-carb option, serve on a bed of lettuce with sliced tomato and avocado.