Tilapia with Green Beans Almondine

Name: Tilapia with Green Beans Almondine
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3 oz tilapia filet, skinless; 1 cup green beans, frozen; 1 tsp cumin powder; 1 tsp garlic powder; 1 tsp herbs de provence; 1 tbsp balsamic; 1 tsp tajin; 1 tbsp cashew butter; 1-2 oz of sliced almonds; pickled jalapeno, juice only

1 step

Prep:5minCook:10min

A low-carb single serving high protein meal.

Updated at: Thu, 17 Aug 2023 04:02:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories419.7 kcal (21%)

Total Fat24.3 g (35%)

Carbs25.8 g (10%)

Sugars6.4 g (7%)

Protein28.5 g (57%)

Sodium539.9 mg (27%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 oztilapia filet

skinless

1 cupgreen beans

frozen

1 tspcumin powder

1 tspgarlic powder

1 tspherbs de provence

1 Tbspbalsamic

1 tsptajin

1 Tbspcashew butter

1 ozalmonds

sliced

pickled jalapeno

juice only

Instructions

Step 1

Saute green beans using cooking spray, 1 tbsp of balsamic, all spices except the cumin, and almonds. Toss and cook until beans are coated and heated through, but still crisp. Plate green beans. Rub fish with Dijon, sprinkle with cumin and balsamic, saute in the same pan using cooking spray until tender (about 1 minute on each side). Cut into slices and plate with the green beans. Mix cashew butter and 1 - 3 tbsps of jalapeno vinegar until a smooth dressing. Pour on top of fish and green beans.