By Olimpia Davies
Baked chicken strips
5 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 06:40:57 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
32
High
Nutrition per serving
Calories411.3 kcal (21%)
Total Fat7.2 g (10%)
Carbs45.8 g (18%)
Sugars3.2 g (4%)
Protein37.7 g (75%)
Sodium623.1 mg (31%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 190℃.
Step 2
Line a baking tray with non-stick baking paper.
Baking sheet
Parchment paper
Step 3
In a small bowl combine egg and water. In a second bowl combine the flour, salt and pepper. In a third bowl add the breadcrumbs.
Bowl
Step 4
Coat the chicken with flour, dip into the egg mixture and then coat with the breadcrumb mixture. Place on cookie sheet.
Baking sheet
Step 5
Bake for 20 minutes, turning once, until coating is golden brown. Sprinkle with thyme and serve with dipping sauce (optional)
Notes
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