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Olimpia Davies
By Olimpia Davies

Baked chicken strips

5 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 06:40:57 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
32
High

Nutrition per serving

Calories411.3 kcal (21%)
Total Fat7.2 g (10%)
Carbs45.8 g (18%)
Sugars3.2 g (4%)
Protein37.7 g (75%)
Sodium623.1 mg (31%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 190℃.
Step 2
Line a baking tray with non-stick baking paper.
Baking sheetBaking sheet
Parchment paperParchment paper
Step 3
In a small bowl combine egg and water. In a second bowl combine the flour, salt and pepper. In a third bowl add the breadcrumbs.
BowlBowl
Step 4
Coat the chicken with flour, dip into the egg mixture and then coat with the breadcrumb mixture. Place on cookie sheet.
Baking sheetBaking sheet
Step 5
Bake for 20 minutes, turning once, until coating is golden brown. Sprinkle with thyme and serve with dipping sauce (optional)

Notes

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