Nut Butter, Banana, Chia Seed, Toast

Name: Nut Butter, Banana, Chia Seed, Toast
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Cuisine: American
Ingredients: Wholemeal bread 2 slices; Nut Butter 2tbsp; 1 medium banana; Chia Seeds 1tbsp

5 steps

Prep:2minCook:5min

Updated at: Thu, 17 Aug 2023 13:14:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories501.2 kcal (25%)

Total Fat23.9 g (34%)

Carbs62 g (24%)

Sugars18.3 g (20%)

Protein17 g (34%)

Sodium260.1 mg (13%)

Fiber13.9 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 slicesWholemeal bread

Instructions

Step 1

Two pieces of multi grain bread in the toaster (cooked to your liking).

Step 2

Nut butter of choice (I've linked a wholegrain source which i recommend and is super tasty on the shared spreadsheet!).

Step 3

Chop 1/2 a banana and place on nut butter.

Step 4

1 tbsp sprinkling of chia seeds over the two pieces.

Step 5

HAKUNA MATATA

Notes

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