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Kirsty Lear-Grant
By Kirsty Lear-Grant

Twisty shredded vegan seitan chicken

Updated at: Thu, 17 Aug 2023 09:47:59 GMT

Nutrition balance score

Good
Glycemic Index
49
Low

Nutrition per serving

Calories671.4 kcal (34%)
Total Fat9.6 g (14%)
Carbs45.2 g (17%)
Sugars2.7 g (3%)
Protein105.4 g (211%)
Sodium8227.9 mg (411%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Shredded no-chicken! Now just to figure out what kind of sauce to drown it in?! 🤔🥳 Recipe: • 1 cup vwg • ¼ cup soya flour • 2 heaped teaspoons tapioca flour • 1 teaspoon baking powder • 2 tablespoons or more chicken seasoning of your choice (Conny Rawsome does one on youtube if you want to make it yourself) • 1 teaspoon msg or Massel's chicken-flavour stock to taste (or both if you're feeling that way) • White pepper, paprika and a grating of fresh garlic makes a nice addition too if your seasoning doesn't contain this already • Water - I never measure but about 1 cup. Maybe more, maybe less. Combine ingredients with a fork. Add water. Fork again. It should be quite moist. Divide dough into two or three and put first batch in a bullet blender (I use a Nutri Ninja 900w). Pulse until it comes together. Then blend for a few seconds at a time until dough is smooth. About 1 minute. Repeat with other batch/es. THE TWIST When dough is like taffy, combine the batches and pull it out until it's like a looong sausage. (It shouldn't break, if it does it needs to go back in blender.) Fold sausage over, hold on to each end and start twisting the strands like a twine. When the twists are getting tight, fold the sausage-twine-strands over again. They will wrap around eachother, just continue that twisting. Fold one more time and the dough should wrap around itself and look like a weird twisty 8. Bring a pot of water and some nice stock and whatever seasoning you like to a simmer. Put the twisty chicken in pot and let it simmer for about 2hrs. (If you plan on marinating and cooking it again after shredding you can simmer it for less time.) It might unwrap a bit but that's fine. When done let it drain in a colander. When cool enough to handle: shred it, mix it with a few tablespoons of oil (very important!) if you eat that stuff, then it's done to do with it what you please. 👌
View on seitankitchen.wordpress.com
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