Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
77
High
Nutrition per serving
Calories1417.6 kcal (71%)
Total Fat44.8 g (64%)
Carbs205.2 g (79%)
Sugars50.1 g (56%)
Protein71.3 g (143%)
Sodium490.3 mg (25%)
Fiber52 g (186%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 handfularugula
2chicory hearts
1 cupgreen peas
defrosted
2mini cucumbers
chopped
1 cupcherry tomatoes
0.5pumpkin
cut in wedges
Hummus dressing
Instructions
Step 1
Start by baking the pumpkin on parchment paper for 30 minutes at 200 degrees celsius .
Step 2
While pumpkin is in the oven, make your dressing. Place all ingredients into a high speed blender and blend until creamy.
Step 3
Mix the dressing into the greens and add all salad toppings : chopped up tomatoes , cucumbers and green peas .
Step 4
Let the pumpkin cool down for 10 minutes and enjoy it with this delicious salad.
Notes
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