Italian Sausage stuffed Peppers

Name: Italian Sausage stuffed Peppers
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Italian, Mediterranean, European
Ingredients: 5 red bell peppers; 2 tbsp olive oil; 1/4 cup sweet onion, diced; 1 tsp minced garlic; 1 lb italian sausage; 8 oz cooled cooked rice; 8 oz cottage cheese; 4 oz mozzarella cheese, grated; 1 oz grated parmesan cheese; 2 tbsp dry italian seasoning

4 steps

Prep:15minCook:45min

My adaptation.

Updated at: Thu, 17 Aug 2023 12:29:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories522 kcal (26%)

Total Fat35.9 g (51%)

Carbs22.4 g (9%)

Sugars7.3 g (8%)

Protein27 g (54%)

Sodium881.8 mg (44%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

5red bell peppers

2 Tbspolive oil

¼ cupsweet onion

diced

1 tspminced garlic

1 lbitalian sausage

8 ozrice

cooled, cooked

8 ozcottage cheese

4 ozmozzarella cheese

grated

1 ozgrated parmesan cheese

2 Tbspdry italian seasoning

Instructions

Step 1

Preheat oven to 350 °F.

Step 2

Cut tops off bell peppers and remove seeds. Set aside.

Knife

Step 3

In a large sauté pan or other non-stick pan heat oil over medium heat. Sauté onion and garlic for two minutes. Add sausage and cook through. Remove from heat and allow to cool.