Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories498.1 kcal (25%)
Total Fat27.8 g (40%)
Carbs58.2 g (22%)
Sugars32.5 g (36%)
Protein10.6 g (21%)
Sodium121.2 mg (6%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Preheat the oven to 160°C. Combine the rolled oats, mixed seeds, pecan nuts and coconut chips in a large bowl. Stir together the apple sauce, coconut oil, honey and salt in a separate bowl then pour over the dry ingredients and toss to coat. Tip everything into a large roasting tray then pat down the ingredients to form an even layer. Bake for 20 minutes, stirring occasionally, until golden and crisp. Remove from the oven, stir through the dried fruit and leave to cool. This recipe will make 7 portions so weigh the whole batch and divide by 7 to calculate the weight per serving. Serve the granola with the yoghurt and store the rest in an airtight container.
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