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By The Mellor Family

Slow cooked home baked beans

5 steps
Prep:10minCook:12h
Homemade baked beans which can be prepared overnight ready for breakfast. Can have vegan as they come or add an egg or even bacon (during cooking) to make a ready to wake up to English breakfast. Any leftovers can be used as the base for a chilli.
Updated at: Thu, 17 Aug 2023 07:02:14 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
7
Low

Nutrition per serving

Calories300.3 kcal (15%)
Total Fat0.8 g (1%)
Carbs20.4 g (8%)
Sugars3.9 g (4%)
Protein19.1 g (38%)
Sodium237.6 mg (12%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the beans in water for 8-12 hours
Step 2
Add all the ingredients to a slow cooker and cook for 8-12 hours (overnight) on a low heat.
Step 3
If you would like an egg, add this about 10 minutes before serving to cook the white through and leave the yolk slightly runny
Step 4
Serve with the toast of your choice, we recommend a sourdough.
Step 5
Garnish with parsley and season with salt and pepper

Notes

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