By Chyina Finlay
Poached Eggs and Creamy Spinach Dip
Serve this inventive egg recipe with boiled new potatoes as a side dish. For a vegetarian option replace bacon with diced onions.
Updated at: Thu, 17 Aug 2023 04:41:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories445.7 kcal (22%)
Total Fat39.2 g (56%)
Carbs6.6 g (3%)
Sugars3 g (3%)
Protein18.3 g (37%)
Sodium603.7 mg (30%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Lightly spray a non-stick pan with cooking spray. Add diced bacon and cook 2-3 minutes or until starting to brown
Step 2
Add cream and cook until reduced by half and to a thick consistency
Step 3
Add spinach and cook until wilted, season to taste
Step 4
Serve spinach in a shallow bowl top with soft poached eggs
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