Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories453.3 kcal (23%)
Total Fat35.6 g (51%)
Carbs7.8 g (3%)
Sugars3.4 g (4%)
Protein24.9 g (50%)
Sodium784.8 mg (39%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Meatballs
0.5 poundground beef
0.5 poundground lamb
1egg
large
1 tablespoonminced garlic
1 teaspoonground cumin
½ teaspoondried oregano
½ teaspoonsalt
½ teaspoonground black pepper
⅓ cupfeta cheese
crumbled
For Serving
Tzatziki
Instructions
Step 1
preheat the oven to 400°F and line a rimmed baking sheet with parchment paper
Step 2
In a large bowl, combine all the meatball ingredients, except for the feta cheese and use your hands to incorporate. Carefully fold in the feta.
Step 3
Form the mixture into 16 1 inch meatballs and place on the lined baking sheet spaced at least 1 inch apart
Step 4
Bake meatballs for 20 to 25 minutes, until the outsides are browned and the internal temperature reaches 160°F
Step 5
Let cool for five minutes, then cut each meatball into three slices
Step 6
To assemble the wraps, divide the meatball slices evenly among the lettuce leaves top with tomato, red onion slices, and tzatziki sauce
For the tzatziki sauce
Step 7
Peel and grate 1/2 large cucumber
cucumber0.5
Step 8
Press the grated cucumber within a paper towel to remove the excess liquid
Step 9
Combine the cucumber with the remaining ingredients in a medium size bowl
Bowl
cucumber0.5
fresh dill1 ½ teaspoons
sour cream½ cup
yellow onions¼ cup
fresh lemon juice1 teaspoon
extra-virgin olive oil1 teaspoon
garlic1 clove
salt
pepper
feta cheese2 tablespoons
Step 10
For the best flavor, cover and chill the tzatziki sauce in the refrigerator for 1 to 2 hours before serving. Leftovers will keep for up to three days.
Notes
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