By Food System Team
Baked Banana Chips
A favourite snack in Niue.
Updated at: Thu, 17 Aug 2023 10:05:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
1
Low
Nutrition per serving
Calories10.6 kcal (1%)
Total Fat0 g (0%)
Carbs2.7 g (1%)
Sugars1.5 g (2%)
Protein0.1 g (0%)
Sodium38.9 mg (2%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven to 250F. Line a large sheet with parchment paper.
Step 2
In a small bowl, combine 4 parts (4 tablespoons) water with 1 part (1 tablespoon) lemon juice.
Step 3
Slice bananas very thin, about ⅛″ thick coins, brush with lemon juice and water mixture. Sprinkle with kosher salt.
Step 4
Bake at 250F for about 1 ½ to 2 hours or until they are crispy, making sure to flip them over halfway through.
Step 5
Remove them from the oven and allow them to cool (the longer they cool the crispier they become).
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Notes
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Special occasion
Under 30 minutes
